… We use the same training programs that many Athletes in the NFL, NBA, NHL, MMA, MSL, Collegiate Sports and military use.  All trainers are ISSA & AFFA Certified Personal Fitness Trainers. It will get you in condition. It builds speed, stamina, endurance, Core strength and Upper & Lower Body strength.  Being in proper condition helps reduce injury. All without the use of Weights or equipment that can harm or hinder their growth. All equipment is resistance and your own weight. By the way we have …

All serious martial artists who wants to apply and test martial arts techniques are welcome. We have a small group of people interested in sparring and testing their techniques and learning more. MMA, martial artists of all disciplines, boxers, kickboxers, sanshou. Most importantly, female participants are welcome to join.